Abstract: Sleep plays a vital role in maintaining overall health and well-being, yet many individuals experience disturbances in sleep patterns, such as reduced sleep duration and increased sleep fragmentation. In recent years, there has been growing interest in natural remedies, such as Reishi Before Sleep mushroom, for improving sleep quality and addressing sleep-related issues. This research article aims to evaluate the effects of Reishi mushroom on sleep duration and sleep fragmentation. By reviewing existing literature and empirical evidence, this study provides insights into the potential benefits of Reishi mushroom for enhancing sleep health and optimizing overall well-being. Introduction: […]
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